Everything You Need To Know About Anxiety
Anxiety is a real problem that affects many people around the world. Simply put, anxiety is said to be the physical response of your body to fear. Some of the symptoms can include sweaty palms, racing heart, “burst” of energy, butterflies in your stomach, rapid breathing, among others.
One of the things that you need to know is that it is perfectly normal to have a certain level of anxiety. And anxiety can even be healthy at some point. Just imagine that you’re walking your way home from work at night and you think you see a snake. Even though you may be tired and your feet hurt, you can be sure that you will get the energy to jump and respond quickly.
Even though feeling anxiety is normal, can be healthy, and it can even motivate you, too much anxiety can be unhealthy. There are many different types of anxiety disorders. The difference is usually between the person who feels anxious about something that is dangerous and the person that feels anxious about something that they perceive as dangerous like taking public transportation or meeting new people, for example.
Unlike what many people assume, anxiety disorder is not caused by one factor alone. In fact, there is a combination of things that opens the door for these disorders to appear. Most times, anxiety disorders tend to develop over time and they are usually accompanied by unhelpful thinking patterns.
When you suffer from anxiety, the problem isn’t only in your mind. The truth is that it can even have negative effects on your physical and mental health.
One of the main problems with anxiety is that you may not even be aware that you have it. It’s common enough to hear people say they are stressed out. However, some of them have already passed the stress barrier and really experiencing anxiety. One of the best ways that you have to discover if you are feeling anxious is to listen to your body and not your brain. Many times, your brain isn’t yet aware of your anxiety and your body is already showing you some signs that there is something wrong with you. Some of the signs that your body shows you include irritable bowel syndrome, muscle tension, stomachaches, diarrhea, constipation, among other things.
Even if you suffer from anxiety or have already developed an anxiety disorder, it’s important that you know that you can overcome it and lead a good and normal life. One of the best things that you can do to help yourself is find a therapist to help you. These specialists have the knowledge and the tools to help you and to serve as guides in your recovery process. Along with that, physical exercise, coupled with a healthy diet and relaxation techniques have been found to have a positive impact.